Tag Archive

5 times a week workout

Published on December 24, 2009 By Casey

So over the past few months I’ve post a number of workouts. If you’ve been sticking with it you’re ready to start pushing your body five times a week. Some people have mixed thoughts on this. Basically its time versus results. Not everyone has the time to spend 5 or more hours week at the [...]

Muscle Confusion, what it is, and what it can do for you.

Published on December 22, 2009 By Casey

I’ve talked about muscle confusion in the past, and since it has become so popular thanks to Beach Body’s P90X program, I thought I would give the topic some little extra attention.
First and foremost I should say that the name doesn’t really describe what’s going. At no point in time are your muscles actually confused. [...]

Make your workouts INTENSE

Published on October 26, 2009 By Casey

Jason Statham, is one of my favorite actors. Now to be honest, I don’t think of him as a enormously talented actor, but when you go to one of his movies you can be assured of 3 things.
1. He will drive cool cars very fast
2. [...]

Protein Review

Published on October 21, 2009 By Casey

If you want to permanently lose weight, you need to start building muscle. Protein is the building block of muscles. This means that you’re going need to start eating more protein in order to build those fat burning muscles. In order to consume enough protein you can stuff your face with lean meats every meal… [...]