Tag Archive
High weight vs High reps -Break down
The absolute fastest way to start a war of words on a weight lifting message board is to ask what are better, high reps of low weight or low reps with high weight. It seems that either people have an unmovable opinion on one side or the other, or they have no clue, asked the [...]
Lower Body focus
Ok, the last workout I put up focused on the upper body so I figured I would even things out and create a workout for the lower body as well.
Its easy to want to skip lower body work, its hard, it hurts, and everyone hates rubbery legs for a few days after a good session [...]
Upper Body Workout
Last week I posted a 5x workout and I thought that some of you might want a workout that focused on specific areas. This week I’ll post a Upper body focus.
Here you go:
Upper body focus
Happy new year!
How to avoid muscle soreness
A lot of people get turned off of weightlifting of doing certain kinds of lifts (mostly leg workouts) because they know the next day it’s going to hurt to even get out of bed. Couple that with some fatigue and you have a genuine excuse for not lifting, or at least not trying as hard.
The [...]