Lemon Herb Chicken

Honestly, recipes don’t get much more simple than this. If you can’t make this quick and easy, you need to re-evaluate things.
Guys, cooking is a great way to show off to the ladies!
Lemon Herb Chicken
• 2 boneless, skinless chicken breast halves
• 2 Tbsp. lemon juice
• Salt and lemon pepper to taste
• [...]

Surviving Office Food

Bosses use them as bait for meetings, secretaries leave them out free for all, your coworkers bring them in to share, and people plot to fill entire tables. Office food it goes by many names doughnuts, cake, brownies, rice crispie treats, candy, pie, whatever. Any office you go to will have it, set out on [...]

Staying Fit on Vacation

After getting back from a 2 week vacation overseas I did something I dreaded… I put on my jeans. If you’ve read a few of my previous articles, you know that I use jeans as a weight indicator. Much to my dismay they were tight… too tight. My wife got a good laugh at my [...]

When Should you Eat?

Typically the idea of losing weight invokes going hungry or meals the size of a deck of cards. Luckily this is only a myth. Studies have shown that in order to lose weight the fastest, constant eating is required. A typical day of eating should look like:

Breakfast 6am
Mid morning snack 9am
Lunch 12pm
Afternoon snack 3 pm
Dinner [...]