Here is a quick and easy recipe for fried rice. Its less than 200 calories per serving, and you get to control how much sodium goes into it.

Fried rice

• Nonstick cooking spray
• 2 eggs
• 1 cup finely shredded cooked chicken breast
• 6 green onions (white and green parts), sliced
• 4 cups cooked brown rice
• 2 tablespoons low-sodium soy sauce
• 1/2 teaspoon sugar
• Salt to taste, optional

Heavily coat a skillet with nonstick cooking spray.  Cook eggs over medium heat, until firm, about 4 minutes.  Shred eggs.  Add chicken and onions and fry over medium-high heat for 4 minutes, stirring constantly.  Add cooked rice and continue to fry.

In a small bowl, mix soy sauce and sugar and drizzle over the rice-mixture in pan. Continue to cook, stirring constantly until rice is hot. Salt to taste.

8 servings.

180 calories/serving.

PS.

Don’t forget that tommorow we are having a guest fitness star interview!