When Should you Eat?

Typically the idea of losing weight invokes going hungry or meals the size of a deck of cards. Luckily this is only a myth. Studies have shown that in order to lose weight the fastest, constant eating is required. A typical day of eating should look like:

Breakfast 6am
Mid morning snack 9am
Lunch 12pm
Afternoon snack 3 pm
Dinner [...]

Lemony Asparagus Recipe

I cuss, you cuss, we all cuss… for Asparagus!
Ok, so it’s not ym favorite food, and probably not you favorite either. But like all dark green vegetables its backed with vitamins and minerals!
Here’s a recipe that might actually bump these food a few notches up on you like list:
Lemony Asparagus
• 2 Tbsps. lemon juice
• 7 [...]

Roasted Herb Salmon

Who says you need to go to a fine restaurant to get some excellent fish?
For years science has known about the benefits of eating fish. Omega-3, low fat, high protein… and that’s just a few reasons.Of course you need to be able to swallow the stuff first, and there’s nothing worse than poorly prepared fish.
Here’s [...]

Japanese Onion Soup

This recipe I’ll admit takes a little more time to prep than some of the others, but it’s worth it!
One of the things that you need to be careful of with many soups is the amount of sodium it contains. Not so with this recipe! Lower sodium is helps your body all across the board, [...]