Tag Archive

4x Workout

Published on September 23, 2009 By Casey

So it’s been a little while since I lasted posted a workout, so I figured it was high time I put out another one!
A pretty typical format for working out is to go 4 times a week. Monday, Tuesday, Thursday, and Firdays give you body plenty of work and enough rest to rebuild your muscles. [...]

Interval Training

Published on August 19, 2009 By Casey

I’ve talked about the pluses and negatives involved with both weight training and cardio training, and coming to the conclusion that for sustained weight loss, weight training was the way to go with a little cardio sprinkled on the side. The reason for this was that weight training produced a caloric burn which lasted long [...]