Tag Archive
How many calories do you really need?
So I feel like all I ever talk about is how we all should be eating healthy and that it’s the real key to any success in losing weight and getting fit. I know I’ve said in the past to worry more about proper portion control and getting rid of foods that are bad for [...]
Upper Body Workout
Last week I posted a 5x workout and I thought that some of you might want a workout that focused on specific areas. This week I’ll post a Upper body focus.
Here you go:
Upper body focus
Happy new year!
How to avoid muscle soreness
A lot of people get turned off of weightlifting of doing certain kinds of lifts (mostly leg workouts) because they know the next day it’s going to hurt to even get out of bed. Couple that with some fatigue and you have a genuine excuse for not lifting, or at least not trying as hard.
The [...]
Office Exercises
One of the biggest obstacles that get in people’s way of exercising is the lack of time. Were told to sleep 8 hours, work 8 hours, and somehow accomplish everything in our lives in those 2 small 4 hour gaps in between! Of course we all know that we’re more likely to cut down on [...]