A workout in 6-10 minutes?

I used several of these 10-minute solutions DVDs back in college when I was at my heaviest and was looking for something that I could do in my apartment after classes and homework since I didn’t have a whole lot of energy leftover to go to the gym. I had a very hard time deciding [...]

Lower Body focus

Ok, the last workout I put up focused on the upper body so I figured I would even things out and create a workout for the lower body as well.
Its easy to want to skip lower body work, its hard, it hurts, and everyone hates rubbery legs for a few days after a good session [...]

etting motivated and ditching excuses

62% of America is obese. If the person to the left, or if the person to the right of you aren’t a little chubby, then chances are you are obese. So if everyone is obese, why should you care? More to love right? Sure except that obesity can cause:

Cancer
Heart disease
Strokes
Diabetes
Depression
And more!

The more studies we do, [...]

Recipes for low fat meat loaf

When was the last time I posted a healthy recipe?… Yeah I’m not sure either, sorry.
Let me make it up to you! Here’s a recipe for low fat meat loaf that actually tastes good.
1/4 teaspoon canola oil
1/4 teaspoon chopped garlic
1/4 cup each finely diced carrots, red pepper, celery, and onion
Salt and black pepper
1 pound 90 [...]