etting motivated and ditching excuses

62% of America is obese. If the person to the left, or if the person to the right of you aren’t a little chubby, then chances are you are obese. So if everyone is obese, why should you care? More to love right? Sure except that obesity can cause:

Cancer
Heart disease
Strokes
Diabetes
Depression
And more!

The more studies we do, [...]

Recipes for low fat meat loaf

When was the last time I posted a healthy recipe?… Yeah I’m not sure either, sorry.
Let me make it up to you! Here’s a recipe for low fat meat loaf that actually tastes good.
1/4 teaspoon canola oil
1/4 teaspoon chopped garlic
1/4 cup each finely diced carrots, red pepper, celery, and onion
Salt and black pepper
1 pound 90 [...]

How many calories do you really need?

So I feel like all I ever talk about is how we all should be eating healthy and that it’s the real key to any success in losing weight and getting fit. I know I’ve said in the past to worry more about proper portion control and getting rid of foods that are bad for [...]

Upper Body Workout

Last week I posted a 5x workout and I thought that some of you might want a workout that focused on specific areas. This week I’ll post a Upper body focus.
Here you go:
Upper body focus
Happy new year!