Tag Archive

How many calories do you really need?

Published on January 5, 2010 By Casey

So I feel like all I ever talk about is how we all should be eating healthy and that it’s the real key to any success in losing weight and getting fit. I know I’ve said in the past to worry more about proper portion control and getting rid of foods that are bad for [...]

Upper Body Workout

Published on December 31, 2009 By Casey

Last week I posted a 5x workout and I thought that some of you might want a workout that focused on specific areas. This week I’ll post a Upper body focus.
Here you go:
Upper body focus
Happy new year!

5 times a week workout

Published on December 24, 2009 By Casey

So over the past few months I’ve post a number of workouts. If you’ve been sticking with it you’re ready to start pushing your body five times a week. Some people have mixed thoughts on this. Basically its time versus results. Not everyone has the time to spend 5 or more hours week at the [...]

Muscle Confusion, what it is, and what it can do for you.

Published on December 22, 2009 By Casey

I’ve talked about muscle confusion in the past, and since it has become so popular thanks to Beach Body’s P90X program, I thought I would give the topic some little extra attention.
First and foremost I should say that the name doesn’t really describe what’s going. At no point in time are your muscles actually confused. [...]