Pull bar -Reviewed

One of the best ways to work your upper body is by doing pull-ups. You can give your biceps, triceps, shoulders, chest, back, and even abs, a fast, complete workout in a short amount of time with a good pull-up bar. Even if you can’t do a single pull-up yet, doing hangs and negatives (slowly [...]

High weight vs High reps -Break down

The absolute fastest way to start a war of words on a weight lifting message board is to ask what are better, high reps of low weight or low reps with high weight. It seems that either people have an unmovable opinion on one side or the other, or they have no clue, asked the [...]

Lower Body focus

Ok, the last workout I put up focused on the upper body so I figured I would even things out and create a workout for the lower body as well.
Its easy to want to skip lower body work, its hard, it hurts, and everyone hates rubbery legs for a few days after a good session [...]

etting motivated and ditching excuses

62% of America is obese. If the person to the left, or if the person to the right of you aren’t a little chubby, then chances are you are obese. So if everyone is obese, why should you care? More to love right? Sure except that obesity can cause:

Cancer
Heart disease
Strokes
Diabetes
Depression
And more!

The more studies we do, [...]