Staying happy at the back of the pack

One of my goals while going to CrossFit Ogden has been to do a muscle up.
(A muscle up is basically a pull-up on some rings which then turns into a dip on the rings, ideally in a single smooth movement)
I’ve just gotten to the point that I can do one if I jump from the [...]

CrossFit – My first day

“Come on! This is your last one!”

I look up and see Nik, 50 yards ahead of me standing on a small grass hill. He’s waving to me, encouraging me to run those last 50 yards instead of my current slow trudge.

He’s right of course, this is my last bit of running for the [...]