Tag Archive

Navy Seal Workout

Published on November 12, 2009 By Casey

I know, I know, it’s been a few months since I posted a work, but here we go.
My brother was getting ready for the police academy and asked me for some advice on how to get ready quick. I told him simply, the best way to get good at running, push-ups, pull-ups, and sit-ups, is [...]

4x Workout

Published on September 23, 2009 By Casey

So it’s been a little while since I lasted posted a workout, so I figured it was high time I put out another one!
A pretty typical format for working out is to go 4 times a week. Monday, Tuesday, Thursday, and Firdays give you body plenty of work and enough rest to rebuild your muscles. [...]

Days of the week

Published on August 21, 2009 By Casey

A lot of people coming to this site are either new to the gym, or are not there very often. In consideration of this I figured I would pass on a bit of knowledge about the crowds at your local gym. Aside from the typical cast of characters you will see, there is a fundamental [...]

Circuit Training Basics

Published on July 31, 2009 By Casey

Finally! It’s about time I started talking about working out!
For those of you paying attention, I’ve been posting a few circuit training workouts. Let’s talk a bit about that. Circuit training is a great method of weight lifting if you are new to weights, or don’t have a lot of time. First, doing circuit training [...]