Tag Archive
How to avoid Plateauing
Chances are when you first went to the gym, started a new workout, or did any new exercise you were pretty sore for the next few days. But if you stuck with whatever new exercise you were doing you saw some pretty significant gains in the first few weeks. This is due to 2 reasons:
1. [...]
Why You Want to Go to a Cardio Class
I’ve mentioned before how cardio should definitely be a part of a balanced workout plan, and typically when I talk about cardio I mention running or biking. But another great option is to take a cardio class.
Many times a gym will offer these classes free of charge with your membership and are offered throughout the [...]