Tag Archive
Pull bar -Reviewed
One of the best ways to work your upper body is by doing pull-ups. You can give your biceps, triceps, shoulders, chest, back, and even abs, a fast, complete workout in a short amount of time with a good pull-up bar. Even if you can’t do a single pull-up yet, doing hangs and negatives (slowly [...]
How to avoid Plateauing
Chances are when you first went to the gym, started a new workout, or did any new exercise you were pretty sore for the next few days. But if you stuck with whatever new exercise you were doing you saw some pretty significant gains in the first few weeks. This is due to 2 reasons:
1. [...]
Navy Seal Workout
I know, I know, it’s been a few months since I posted a work, but here we go.
My brother was getting ready for the police academy and asked me for some advice on how to get ready quick. I told him simply, the best way to get good at running, push-ups, pull-ups, and sit-ups, is [...]
25 ways to motivate your workout
You workout, you get tired and sore. Maybe, you don’t get on a regular workout schedule, or your schedule falls apart. Or, you cheat on your eating plan, get frustrated and give up.
Whatever the cause, we lose motivation and our dreams of a 6-pack disappear in a pint of Ben & Jerry’s. It’s going to [...]