Tag Archive
Why you don’t want a six pack
In my last article I wrote about how everyone has abs, and how you can expose yours. As I read what I wrote I started mulling over what I said, and I hope I haven’t give the wrong impression. Having a 6-pack isn’t the end all of fitness. However, the way people show them off [...]
You have abs! Yes, really!
Coach Marks back in Jr. High gave me this advice: If you want a 6-pack, all you need to do is do 100 sit-ups every day for 3 months. So I took him up on it. 12 weeks and approximately 9300 sit-ups later I still didn’t have my 6-pack abs. (However I do find sit-ups [...]
Why you NEED a workout partner
Human beings are social creatures, sociologists and anthropologists have been saying it for years, it’s the reason most of us don’t go to the movies, restaurants, or vacation alone. So why is it that we insist on working out by ourselves? Maybe we are self-conscious of where we are at physically and a think a [...]
Throw away your scale!
I was all set and ready to write about something else (I’ll leave you in suspense over what) when 2 conversations I had with my coworkers popped into my head.
The first was about a female coworker of mine had lost a ton of weight, and now looks like a whole new person, but was struggling [...]