Tag Archive
A workout in 6-10 minutes?
I used several of these 10-minute solutions DVDs back in college when I was at my heaviest and was looking for something that I could do in my apartment after classes and homework since I didn’t have a whole lot of energy leftover to go to the gym. I had a very hard time deciding [...]
How to avoid muscle soreness
A lot of people get turned off of weightlifting of doing certain kinds of lifts (mostly leg workouts) because they know the next day it’s going to hurt to even get out of bed. Couple that with some fatigue and you have a genuine excuse for not lifting, or at least not trying as hard.
The [...]
How to avoid Plateauing
Chances are when you first went to the gym, started a new workout, or did any new exercise you were pretty sore for the next few days. But if you stuck with whatever new exercise you were doing you saw some pretty significant gains in the first few weeks. This is due to 2 reasons:
1. [...]
Why You Want to Go to a Cardio Class
I’ve mentioned before how cardio should definitely be a part of a balanced workout plan, and typically when I talk about cardio I mention running or biking. But another great option is to take a cardio class.
Many times a gym will offer these classes free of charge with your membership and are offered throughout the [...]