Not going to the gym doesn’t mean you need to sacrifice the benefits of working out. Body weight exercises (Think push-ups, or sit-ups) are a great way to get into and stay in shape. They are simple, free, can be done anywhere, free, adaptable, free, can be done on your own time, and did I [...]
I know this workout has been floating around for a few years now, but I haven’t been able to find it in a nice printable format, so enjoy!
Hey everyone! Last week I posted a “starter” circuit training. That one involved a lot of machines, and some easy reps.
If that workout was a little too easy for you, or if you’ve spent some time (several weeks) with that basic circuit, now would be a great time to move on to something a little [...]
Yesterday I talked a little bit about how important exercise is to staying healthy. I briefly showed a circuit training workout, and today I wanted to go into a little bit more detail about the workout.
First, this workout is great for those who are new to going to the gym (or have very little experience [...]