So it’s been a little while since I lasted posted a workout, so I figured it was high time I put out another one!
A pretty typical format for working out is to go 4 times a week. Monday, Tuesday, Thursday, and Firdays give you body plenty of work and enough rest to rebuild your muscles. [...]
A few weeks back I posted a workout that dealt with how to perform an interval workout.
This workout today is what some people call HIIT (High Intensity Interval Training). This type of interval training is focused on weight loss, as opposed to strength and speed training that many athletes use interval training for. HIIT focuses [...]
In honor of everyone going back to school across the country (myself included) I thought I would put up a workout designed to get you in, get you out, and work your entire body. Since few of us ever have all the time we wanted to spend in the gym… Ladies and gentlemen, I give [...]
I’ve talked about the pluses and negatives involved with both weight training and cardio training, and coming to the conclusion that for sustained weight loss, weight training was the way to go with a little cardio sprinkled on the side. The reason for this was that weight training produced a caloric burn which lasted long [...]