Archive for the ‘Workouts’ Category

Ok, the last workout I put up focused on the upper body so I figured I would even things out and create a workout for the lower body as well.

Its easy to want to skip lower body work, its hard, it hurts, and everyone hates rubbery legs for a few days after a good session of squats. But heres the truth:

You have more muscle in your legs than anywhere else! If you want to lose weight, hit the lower body hard. Lower body exercises will help you build muscle faster and burn weight faster than anything else.

Lower Body Focus

Last week I posted a 5x workout and I thought that some of you might want a workout that focused on specific areas. This week I’ll post a Upper body focus.

Here you go:
Upper body focus

Happy new year!

So over the past few months I’ve post a number of workouts. If you’ve been sticking with it you’re ready to start pushing your body five times a week. Some people have mixed thoughts on this. Basically its time versus results. Not everyone has the time to spend 5 or more hours week at the gym, but for others who have nop other place they would rather be, heres a work out for you!

5x workout

Merry Christmas Everyone!

I know, I know, it’s been a few months since I posted a work, but here we go.

My brother was getting ready for the police academy and asked me for some advice on how to get ready quick. I told him simply, the best way to get good at running, push-ups, pull-ups, and sit-ups, is to do LOTs of them. Thats where the Navy Seal Workout comes in.

Basically this is a workout the SEALs put out to get people in shape for BUDs (Beginner Undewater Demolition), the first step in becoming a Navy SEAL. It utilizes circuits of push-ups, sit-ups, and pull-ups. On top of that daily running and swimming are prescribed.

It’s ta tough workout, but its a smart one. At critical times the workout has you back off runs which could induced shin splints. I can tell you from experience those getting ready to enter the military or police academy’s can benefit A LOT from this workout!

So as usual, heres a downloadable, printer friendly copy of the Navy SEALs workout, enjoy!

Navy Seal Workout