Ok, the last workout I put up focused on the upper body so I figured I would even things out and create a workout for the lower body as well.
Its easy to want to skip lower body work, its hard, it hurts, and everyone hates rubbery legs for a few days after a good session [...]
Last week I posted a 5x workout and I thought that some of you might want a workout that focused on specific areas. This week I’ll post a Upper body focus.
Here you go:
Upper body focus
Happy new year!
So over the past few months I’ve post a number of workouts. If you’ve been sticking with it you’re ready to start pushing your body five times a week. Some people have mixed thoughts on this. Basically its time versus results. Not everyone has the time to spend 5 or more hours week at the [...]
I know, I know, it’s been a few months since I posted a work, but here we go.
My brother was getting ready for the police academy and asked me for some advice on how to get ready quick. I told him simply, the best way to get good at running, push-ups, pull-ups, and sit-ups, is [...]