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Guest Post- Getting Started with Kettlebells

Posted by Casey on November 3, 2009 at 1:02 am

Mt first guest post ever on this site. I’m getting a little misty eyed!
Josh is a good friend, great writer, and genius when it comes to kettlebells. His website: World’s Strongest Librarian, is a great place for kettlebell info and excellent writing. I recommend you all head over there and check it out.

Getting Started With [...]

Technorati claim

Posted by Casey on September 21, 2009 at 9:31 am

Hey all, just doing some technical work to sign up for technorati, feel free to ignore this bit of code.
I’ll take this down later if its possible.
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Slowing the pace down…

Posted by Casey on September 14, 2009 at 7:33 am

Hey everyone!
So I’ll cut right to the chase: After a lot of thought and study, I will be scaling back the rate at which I post articles here at readytolaunchfitness.com.
Between working a 40+ hour a week job, taking 2 very non-trivial grad school courses, and a few other projects, I am simply stretching myself too [...]

Sneak preview (part II)…

Posted by Casey on August 26, 2009 at 7:30 am

Alright, yesterday I mentioned that I was going to start posting a series of interviews with fitness experts, and I promised that today I would reveal the questions they were all asked.
Well here you go…. *Drum roll please!*
1. What is the biggest obstacle people face when trying to lose weight?
2. What is a typical mistake [...]