I used several of these 10-minute solutions DVDs back in college when I was at my heaviest and was looking for something that I could do in my apartment after classes and homework since I didn’t have a whole lot of energy leftover to go to the gym. I had a very hard time deciding [...]
One of the best ways to work your upper body is by doing pull-ups. You can give your biceps, triceps, shoulders, chest, back, and even abs, a fast, complete workout in a short amount of time with a good pull-up bar. Even if you can’t do a single pull-up yet, doing hangs and negatives (slowly [...]
Remember back around the turn of the century (ha ha I love saying that) when Billy Blanks and Taebo was everywhere you looked? It’s the same reason all of his products are at least 4 stars on Amazon. They work.
While my wife and I were 3 weeks in Turbo Jam which I talk about in [...]
After being married for a few months, and falling off the healthy lifestyle bandwagon, I decided to start getting back into shape. When I attempted to recruit my wife in my crusade, she did what she always does… mellow me out. Instead of evenings of sprints and hours out the gym she suggested we do [...]