Who says you need to go to a fine restaurant to get some excellent fish?
For years science has known about the benefits of eating fish. Omega-3, low fat, high protein… and that’s just a few reasons.Of course you need to be able to swallow the stuff first, and there’s nothing worse than poorly prepared fish.
Here’s [...]
This recipe I’ll admit takes a little more time to prep than some of the others, but it’s worth it!
One of the things that you need to be careful of with many soups is the amount of sodium it contains. Not so with this recipe! Lower sodium is helps your body all across the board, [...]
Hey everyone! It’s been a little cool here in Utah the past couple of days, so I thought a nice warm recipe was in order. This is some pretty awesome chili, you can tone it down a little if you want by reducing the cayenne pepper.
What!!?? A Milk shake recipe on a fitness site!!??