“Come on! This is your last one!”
I look up and see Nik, 50 yards ahead of me standing on a small grass hill. He’s waving to me, encouraging me to run those last 50 yards instead of my current slow trudge.
He’s right of course, this is my last bit of running for the [...]
I know I have been harping on and on about diet early on here, but that’s because it is so important! Many of the health and weight troubles people face today could be resolved by simply switching to a healthier, more natural diet. But on to my topic:
SODA/POP IS EVIL!!!
Don’t believe me? Here’s what one [...]
First, let’s get one thing straight: This is NOT a diet. When you hear diet, it invokes the imagery of missing your favorite foods in exchange for bun-less burgers or fruit juice with red pepper in it. This IS a guide for eating healthily and enjoyable for the rest of your life.