One of my goals while going to CrossFit Ogden has been to do a muscle up.
(A muscle up is basically a pull-up on some rings which then turns into a dip on the rings, ideally in a single smooth movement)
I’ve just gotten to the point that I can do one if I jump from the [...]
Nik over at CrossFit Ogden where I work out put this picture up this morning. I am simultaneously intensely proud of it and revolted to the point of amusement by the face I am making.
Here’s the question of the day: What the crap kind of face am I making? I mean seriously, I have this [...]
There’s really no other way to say this I suppose, “Fran sucks”.
I love Fran.
Now before anyone goes running to tell my wife, Fran, is a CrossFit workout. As I mentioned in my last article about CrossFit, many workouts are done for time in order to foster competition. The most popular (or most evil) are given [...]
“Come on! This is your last one!”
I look up and see Nik, 50 yards ahead of me standing on a small grass hill. He’s waving to me, encouraging me to run those last 50 yards instead of my current slow trudge.
He’s right of course, this is my last bit of running for the [...]