I’ve mentioned before how cardio should definitely be a part of a balanced workout plan, and typically when I talk about cardio I mention running or biking. But another great option is to take a cardio class.
Many times a gym will offer these classes free of charge with your membership and are offered throughout the [...]
After getting back from a 2 week vacation overseas I did something I dreaded… I put on my jeans. If you’ve read a few of my previous articles, you know that I use jeans as a weight indicator. Much to my dismay they were tight… too tight. My wife got a good laugh at my [...]
Typically the idea of losing weight invokes going hungry or meals the size of a deck of cards. Luckily this is only a myth. Studies have shown that in order to lose weight the fastest, constant eating is required. A typical day of eating should look like:
Breakfast 6am
Mid morning snack 9am
Lunch 12pm
Afternoon snack 3 pm
Dinner [...]
Jason Statham, is one of my favorite actors. Now to be honest, I don’t think of him as a enormously talented actor, but when you go to one of his movies you can be assured of 3 things.
1. He will drive cool cars very fast
2. [...]