Ok, the last workout I put up focused on the upper body so I figured I would even things out and create a workout for the lower body as well.

Its easy to want to skip lower body work, its hard, it hurts, and everyone hates rubbery legs for a few days after a good session of squats. But heres the truth:

You have more muscle in your legs than anywhere else! If you want to lose weight, hit the lower body hard. Lower body exercises will help you build muscle faster and burn weight faster than anything else.

Lower Body Focus