Comments on: High weight vs High reps -Break down http://readytolaunchfitness.com/2010/01/high-weight-vs-high-reps-break-down/ Wed, 12 May 2010 00:14:48 -0400 http://wordpress.org/?v=2.8.1 hourly 1 By: Blake http://readytolaunchfitness.com/2010/01/high-weight-vs-high-reps-break-down/comment-page-1/#comment-295 Blake Sun, 24 Jan 2010 09:58:48 +0000 http://readytolaunchfitness.com/?p=556#comment-295 Consider this your first hate mail: You suck. On a more serious note, what's a good mix for all around? Like a 50/50 focus on reps vs. weight, or something else? Consider this your first hate mail:

You suck.

On a more serious note, what’s a good mix for all around? Like a 50/50 focus on reps vs. weight, or something else?

]]>