So over the past few months I’ve post a number of workouts. If you’ve been sticking with it you’re ready to start pushing your body five times a week. Some people have mixed thoughts on this. Basically its time versus results. Not everyone has the time to spend 5 or more hours week at the gym, but for others who have nop other place they would rather be, heres a work out for you!

5x workout

Merry Christmas Everyone!

Tags: Exercise, fitness, weight training

This entry was posted on December 24, 2009 at 7:00 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Workouts by Casey No Comments Yet