One of the biggest obstacles that get in people’s way of exercising is the lack of time. Were told to sleep 8 hours, work 8 hours, and somehow accomplish everything in our lives in those 2 small 4 hour gaps in between! Of course we all know that we’re more likely to cut down on [...]

Chances are when you first went to the gym, started a new workout, or did any new exercise you were pretty sore for the next few days. But if you stuck with whatever new exercise you were doing you saw some pretty significant gains in the first few weeks. This is due to 2 reasons:
1. [...]

Honestly, recipes don’t get much more simple than this. If you can’t make this quick and easy, you need to re-evaluate things.
Guys, cooking is a great way to show off to the ladies!
Lemon Herb Chicken
• 2 boneless, skinless chicken breast halves
• 2 Tbsp. lemon juice
• Salt and lemon pepper to taste
• [...]

Bosses use them as bait for meetings, secretaries leave them out free for all, your coworkers bring them in to share, and people plot to fill entire tables. Office food it goes by many names doughnuts, cake, brownies, rice crispie treats, candy, pie, whatever. Any office you go to will have it, set out on [...]