Last week I posted a 5x workout and I thought that some of you might want a workout that focused on specific areas. This week I’ll post a Upper body focus.
Here you go:
Upper body focus
Happy new year!

A lot of people get turned off of weightlifting of doing certain kinds of lifts (mostly leg workouts) because they know the next day it’s going to hurt to even get out of bed. Couple that with some fatigue and you have a genuine excuse for not lifting, or at least not trying as hard.
The [...]

So over the past few months I’ve post a number of workouts. If you’ve been sticking with it you’re ready to start pushing your body five times a week. Some people have mixed thoughts on this. Basically its time versus results. Not everyone has the time to spend 5 or more hours week at the [...]

I’ve talked about muscle confusion in the past, and since it has become so popular thanks to Beach Body’s P90X program, I thought I would give the topic some little extra attention.
First and foremost I should say that the name doesn’t really describe what’s going. At no point in time are your muscles actually confused. [...]