I’ve mentioned before how cardio should definitely be a part of a balanced workout plan, and typically when I talk about cardio I mention running or biking. But another great option is to take a cardio class.

Many times a gym will offer these classes free of charge with your membership and are offered throughout the day.  These classes have certain advantages over just the regular cardio machines:

• In a group environment, so motivation and friend making are much easier
• Different classes uses different moves and music
• Ladies, classes are almost completely women so you can feel comfortable
• Guys, classes are almost completely women (aka good odds)
• You can expect to burn 1000-2000 calories per class
• Instructors will regularly update courses to keep thing fresh and challenging
• Some classes will offer or include yoga and stretching

There are some things you should consider though:

• If you have joint problems a cycling (spinning) class may be best
• Instructors are manically cheerful… it can be infectious
• These classes start at certain times, coming in late can be awkward so plan ahead
• Like any form of new exercise it will kick your butt for a week till you adjust

There are several types of classes out there and each gym will have a different name for them, but here’s a sample of what you will typically find and what they involve:

Kickboxing: As the name implies uses a lot of punching and kicking combinations, great for burning calories. Guys won’t feel quite as awkward in these types of classes. The punching and kicking can be hard on the joints so a good stretch will pay off before starting.

Dance: Guys will feel the most awkward here, and there won’t be many in the classes. It can burn as many calories as most kickboxing classes, but is easier on the joints. Still expect to get a good burn, but unless you big into the hip hop scene don’t expect to learn many useful dance moves.

Spinning: The instructor leads a group on a virtual bike ride using variable resistance bikes. These classes typically have the most even split of guys to gals. Don’t let the name fool you, these classes probably burn calories the fastest (upwards of 2000 if you push yourself). Bring a water bottle and a towel.

Weights: These classes will use light weights for resistance to moves. Expect some crossover of dance and kick boxing moves, blended with your typical weight lifting moves. For beginners, pick as light a weight possible, because I guarantee these will kick your butt the first few times.

Yoga/Stretch: Don’t expect a large calorie burn in these classes… or a whole lot of guys. If you’ve been having joint pains, looking to increase flexibility, or relax a bit try these classes out.

Tags: beginner, cardio, Exercise, fitness, Health

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