I know, I know, it’s been a few months since I posted a work, but here we go.
My brother was getting ready for the police academy and asked me for some advice on how to get ready quick. I told him simply, the best way to get good at running, push-ups, pull-ups, and sit-ups, is [...]

Typically the idea of losing weight invokes going hungry or meals the size of a deck of cards. Luckily this is only a myth. Studies have shown that in order to lose weight the fastest, constant eating is required. A typical day of eating should look like:

Breakfast 6am
Mid morning snack 9am
Lunch 12pm
Afternoon snack 3 pm
Dinner [...]

After being married for a few months, and falling off the healthy lifestyle bandwagon, I decided to start getting back into shape. When I attempted to recruit my wife in my crusade, she did what she always does… mellow me out. Instead of evenings of sprints and hours out the gym she suggested we do [...]

Mt first guest post ever on this site. I’m getting a little misty eyed!
Josh is a good friend, great writer, and genius when it comes to kettlebells. His website: World’s Strongest Librarian, is a great place for kettlebell info and excellent writing. I recommend you all head over there and check it out.

Getting Started With [...]