Nov 09
12
Navy Seal Workout
I know, I know, it’s been a few months since I posted a work, but here we go.
My brother was getting ready for the police academy and asked me for some advice on how to get ready quick. I told him simply, the best way to get good at running, push-ups, pull-ups, and sit-ups, is to do LOTs of them. Thats where the Navy Seal Workout comes in.
Basically this is a workout the SEALs put out to get people in shape for BUDs (Beginner Undewater Demolition), the first step in becoming a Navy SEAL. It utilizes circuits of push-ups, sit-ups, and pull-ups. On top of that daily running and swimming are prescribed.
It’s ta tough workout, but its a smart one. At critical times the workout has you back off runs which could induced shin splints. I can tell you from experience those getting ready to enter the military or police academy’s can benefit A LOT from this workout!
So as usual, heres a downloadable, printer friendly copy of the Navy SEALs workout, enjoy! 