Remember back around the turn of the century (ha ha I love saying that) when Billy Blanks and Taebo was everywhere you looked? It’s the same reason all of his products are at least 4 stars on Amazon. They work.
While my wife and I were 3 weeks in Turbo Jam which I talk about in [...]

I’ve mentioned before how cardio should definitely be a part of a balanced workout plan, and typically when I talk about cardio I mention running or biking. But another great option is to take a cardio class.
Many times a gym will offer these classes free of charge with your membership and are offered throughout the [...]

Ok, the holidays are coming, and with them comes food. Typically all of it bad for you and worse for your waist line. So why fight it? Being the only one at the Christmas party chewing on carrot sticks can suck.
If you’re going to cheat, try cheating with something semi-healthy. Try the low0fat brownies! Bring [...]

After getting back from a 2 week vacation overseas I did something I dreaded… I put on my jeans. If you’ve read a few of my previous articles, you know that I use jeans as a weight indicator. Much to my dismay they were tight… too tight. My wife got a good laugh at my [...]