Peter Griffin, the lead character in the cartoon show “Family Guy” once stated the key to
lifting something heavy (Bill Clinton’s limo) is to “lift with your back in a sharp twisting movement”… Hilarity ensues.
Looking around at today’s gym, you would think that people were taking his advice. Poor posture when you lift and using poor [...]

Tell people you are on theLL Cool J’s Platinum Workout and they will laugh at you. Show them the cover of the book and they will stop laughing. The reason they stop is that LL is on
the cover, and the guy is ripped. Logic has us assume that, whatever he is doing is working, so [...]

Over at The world’s Strongest Librarian there was an interesting article about out lining your life. As the discussion continued into the comments, a lot of people started saying how they forgo goals and simply let life take them where ever it leads.

Maybe it’s my engineering nature, or perhaps fear of my own laziness, [...]

Back in high school I took a few classes in weight training, never missed a day, worked hard every day, and never saw any improvement! Statistically I’m not alone. 1 in 10 people have a gym membership and 90% go the gym an average of 2 times a week! So why aren’t more people getting [...]