Sep 09
11
Celebrity Interview – Forest Vance
Hey everyone! So in the past 2 weeks weeks we have had Cassandra Forsythe and Dan John talk to us.
This week we are lucky to have Forest Vance come and talk with us. Forest is a 4-year letter winner and 3-time All-American, with UC Davis Football attended opening Day training camp roster of Green Bay Packers (2004) and Kansas City Chiefs (2005). Has 4 years of experience in the health and fitness industry as personal trainer and fitness manager. Along with numerous certifications such as RKC, Performance Enhancement Specialist, Certified Personal Trainer, and has a Masters of Science in Human Movement.
1. What is the biggest obstacle people face when trying to lose weight?
I think that being in the proper mindset is the biggest obstacle people face when trying to lose weight. Having the best workout and diet plan in the world won’t do you any good unless you’re ready to change and put your all into the program.
2. What is a typical mistake you see people make when trying to lose weight?
Not having a solid plan in place. Having no plan is almost a surefire way to fail.
3. What can people do right now, for free to start living a healthier lifestyle?
Move more! Park your car further away when you go shopping, take the stairs – just start burning more calories and you’ll be a leg up on most people.
4. What’s your opinion of at home workouts vs. going to the gym?
I think you can get a fantastic workout without ever stepping foot in a gym. Getting results has everything to do with the structure, intensity, and consistency of your workouts and very little to do with the equipment you have available. Check out www.nogymnoexcuse.com for a sneak peak!
5.Rambo vs. The Terminator?
Terminator 100%. Arnold is the man.
I’d like to thank Forest again for taking the time to be interviewed. Forest is found at No Gym No Excuse and The Fitness Monster. Head on over to either site and sign up for a free E-book. “Fast Fat Loss: A Quick Start Guide”