Sep 09
8
Advanced Interval training
1 Comment
A few weeks back I posted a workout that dealt with how to perform an interval workout.
This workout today is what some people call HIIT (High Intensity Interval Training). This type of interval training is focused on weight loss, as opposed to strength and speed training that many athletes use interval training for. HIIT focuses on larger muscles groups and 20 minute workouts, 3 times a week. On the off days, no weights or cardio. (This is to let you muscles rest and rebuild)
Take a look and download the spread sheet: Interval 2.