So it’s been a little while since I lasted posted a workout, so I figured it was high time I put out another one!

A pretty typical format for working out is to go 4 times a week. Monday, Tuesday, Thursday, and Firdays give you body plenty of work and enough rest to rebuild your muscles. In fact if you are serious about getting results from your workout, the 4x a week is a must!

Here is a good starting working for your 4x schedule.

If you are just starting out you may want to spend a few weeks with either some circuit training or some light interval work, and work your way up to this workout.

Again, Here is athe 4x schedule.

Tags: beginner, circuit training, Exercise, fitness, HIIT, weight training

This entry was posted on September 23, 2009 at 7:04 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Workouts by Casey No Comments Yet