This recipe I’ll admit takes a little more time to prep than some of the others, but it’s worth it!
One of the things that you need to be careful of with many soups is the amount of sodium it contains. Not so with this recipe! Lower sodium is helps your body all across the board, [...]

Staying properly hydrated is a favorite topic of mine, just ask my wife. Any aliment, no matter how slight, my first reaction is to ask “How much water are you drinking?” It’s not that I enjoy sounding like a broken record; it’s that people are consistently underestimating the importance of staying hydrated.
Water (aside from oxygen) [...]

One of my goals while going to CrossFit Ogden has been to do a muscle up.
(A muscle up is basically a pull-up on some rings which then turns into a dip on the rings, ideally in a single smooth movement)
I’ve just gotten to the point that I can do one if I jump from the [...]

So it’s been a little while since I lasted posted a workout, so I figured it was high time I put out another one!
A pretty typical format for working out is to go 4 times a week. Monday, Tuesday, Thursday, and Firdays give you body plenty of work and enough rest to rebuild your muscles. [...]