So far I’ve only been talking about going to a gym to workout. But there are plenty of options for those that either can’t find the time to go to the gym or are otherwise unwilling. Now before you run out and buy a Bowflex, Ab Lounger, or anything else, let’s take a look at [...]

Hooray! I’m posting twice in 1 day!
I just wanted to give everyone a quick heads up on a project I have been working on. Starting this Friday and for about a month afterwards, I am going to start posting a series of “mini-interviews”.
I was extremely fortunate and was able to quiz a number of fitness experts [...]

In honor of everyone going back to school across the country (myself included) I thought I would put up a workout designed to get you in, get you out, and work your entire body. Since few of us ever have all the time we wanted to spend in the gym… Ladies and gentlemen, I give [...]

Working out can be extremely personal and introverted. But just because you’re focusing only on yourself doesn’t give you license to behave like you’re the only one in the room. Unless you’re planning on spending the time and money on setting up the world’s most extensive and comprehensive home gym, you’re probably going to go [...]