Comments on: Machines vs. Free weights http://readytolaunchfitness.com/2009/08/machines-vs-free-weights/ Wed, 12 May 2010 00:14:48 -0400 http://wordpress.org/?v=2.8.1 hourly 1 By: Casey http://readytolaunchfitness.com/2009/08/machines-vs-free-weights/comment-page-1/#comment-6 Casey Mon, 03 Aug 2009 16:30:00 +0000 http://readytolaunchfitness.com/?p=136#comment-6 Ben, you are 100% right that free weights produce better results than machines! A lot of times I find myself working muscles i didn't know I had when I am doing some new variation of an exercise using a pair of dumbbells. What I was trying to get across is that machines are well suited for working a specific muscle. (as opposed to tons of muscles when using free weights). Ben, you are 100% right that free weights produce better results than machines! A lot of times I find myself working muscles i didn’t know I had when I am doing some new variation of an exercise using a pair of dumbbells.

What I was trying to get across is that machines are well suited for working a specific muscle. (as opposed to tons of muscles when using free weights).

]]> By: Ben http://readytolaunchfitness.com/2009/08/machines-vs-free-weights/comment-page-1/#comment-5 Ben Mon, 03 Aug 2009 14:10:51 +0000 http://readytolaunchfitness.com/?p=136#comment-5 Free weights produce better results imo. I guess it's like you said, you have to balance yourself, so you're doing more work. Thanks for sharing! Free weights produce better results imo. I guess it’s like you said, you have to balance yourself, so you’re doing more work.

Thanks for sharing!

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