Aug 09
27
Fried Rice
My wife and I love Chinese food! The only problem is that these foods can be super high in sodium, and you can pack in a days worth of calories in a single dish without even realizing it!
Here is a quick and easy recipe for fried rice. Its less than 200 calories per serving, and you get to control how much sodium goes into it.
Fried rice
- Nonstick cooking spray
- 2 eggs
- 1 cup finely shredded cooked chicken breast
- 6 green onions (white and green parts), sliced
- 4 cups cooked brown rice
- 2 tablespoons low-sodium soy sauce
- 1/2 teaspoon sugar
- Salt to taste, optional
Heavily coat a skillet with nonstick cooking spray. Cook eggs over medium heat, until firm, about 4 minutes. Shred eggs. Add chicken and onions and fry over medium-high heat for 4 minutes, stirring constantly. Add cooked rice and continue to fry.
In a small bowl, mix soy sauce and sugar and drizzle over the rice-mixture in pan. Continue to cook, stirring constantly until rice is hot. Salt to taste.
8 servings.
180 calories/serving.
PS.
Don’t forget that tommorow we are having a guest fitness star interview!