I know this workout has been floating around for a few years now, but I haven’t been able to find it in a nice printable format, so enjoy! 300 Workout

No, the actors for 300 did not actually do this workout to get into shape. They did however take the “300 Challenge” at the end of their workout… Not everyone passed. This workout is designed to prepare a person to take the 300 Challenge.

Like the workouts before, this workout is designed to work the entire body. Follow the directions on the sheet. Even on the lowest level (Barbarian Horde) this workout is pretty challenging so I suggest working up to this if you are new to weight lifting.

FYI: If you are not used to doing floor wipers, have someone spot you. I don’t care if you bench 250lbs, this exercise takes a bit of getting used. For your safety and for those around you, use a spotter!

300 Workout

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