For a few years I went to Gold’s Gym, it was a great gym, all the equipment was new, the elevated indoor track was great for warming up and cooling down, lots of space, separate class rooms and spinning rooms, indoor pool, Jacuzzi, hot and dry saunas, and a health store attached to it.
Of all [...]

For our first ever, in what I am hoping to be a long series of interviews with health professionals we have Cassandra Forsythe. Not only is she an accomplished author of two (2!) books, but she also has a PhD in Kinesiology and a  MS is in Nutrition & Metabolism.
1. What is the biggest obstacle [...]

My wife and I love Chinese food! The only problem is that these foods can be super high in sodium, and you can pack in a days worth of calories in a single dish without even realizing it!
Here is a quick and easy recipe for fried rice. Its less than 200 calories per serving, and [...]

Alright, yesterday I mentioned that I was going to start posting a series of interviews with fitness experts, and I promised that today I would reveal the questions they were all asked.
Well here you go…. *Drum roll please!*
1. What is the biggest obstacle people face when trying to lose weight?
2. What is a typical mistake [...]