Happy Friday!! In honor of my first friday, I’m posting this delicious recipe for blackened chicken!
Blackened Chicken
• 1/2 teaspoon paprika
• 1/8 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon ground cumin
• 1/4 teaspoon dried thyme
• 1/8 teaspoon ground pepper
• 1/8 teaspoon onion powder
• 2 skinless, boneless chicken breast halves
• 2 teaspoons vegetable oil
Preheat oven to [...]

First, let’s get one thing straight: This is NOT a diet. When you hear diet, it invokes the imagery of missing your favorite foods in exchange for bun-less burgers or fruit juice with red pepper in it. This IS a guide for eating healthily and enjoyable for the rest of your life.

Yesterday I talked a little bit about how important exercise is to staying healthy. I briefly showed a circuit training workout, and today I wanted to go into a little bit more detail about the workout.
First, this workout is great for those who are new to going to the gym (or have very little experience [...]

If you have never been over to Steve Pavlina’s website, I highly recommend you take a few minutes to check it out. The guy is a guru in terms of personal development. The fact that I label him a guru says pretty much what I think of him.

However a few weeks ago he wrote [...]