Finally! It’s about time I started talking about working out!
For those of you paying attention, I’ve been posting a few circuit training workouts. Let’s talk a bit about that. Circuit training is a great method of weight lifting if you are new to weights, or don’t have a lot of time. First, doing circuit training [...]

“Come on! This is your last one!”

I look up and see Nik, 50 yards ahead of me standing on a small grass hill. He’s waving to me, encouraging me to run those last 50 yards instead of my current slow trudge.

He’s right of course, this is my last bit of running for the [...]

Hey everyone! Last week I posted a “starter” circuit training. That one involved a lot of machines, and some easy reps.
If that workout was a little too easy for you, or if you’ve spent some time (several weeks) with that basic circuit, now would be a great time to move on to something a little [...]

I know I have been harping on and on about diet early on here, but that’s because it is so important! Many of the health and weight troubles people face today could be resolved by simply switching to a healthier, more natural diet. But on to my topic:
SODA/POP IS EVIL!!!
Don’t believe me? Here’s what one [...]